My Philosophy

I have over 18 years of experience helping children, teenagers and adults with trauma, anxiety, depression, grief, distrust, hyperactivity, mood changes, feelings of losing control and personal growth.

I believe everyone is worthy and deserving.  Unfortunately, some of our lifetime experiences may cause us to believe otherwise. Too often we believe there is something inherently wrong with us, blame ourselves and feel hopeless. We might measure who we are by our thoughts and behaviors, but the truth is, who you are is in your heart.  One of the reasons I am so drawn to animals and particularly horses, is that while they are affected by what happens around and to them, they don't define who they are by these experiences like people do. 

I wholeheartedly believe we all have the capacity to heal and find greater fulfillment in our lives.  As we unburden ourselves from difficult experiences, unhelpful thoughts and feelings, and emotional pain - we begin to  feel lighter and better. Even if you struggle with trauma, mood disorders or other mental health concerns, you can learn how to better manage your symptoms and find greater happiness.  Sometimes, we all just need a bit of help to get over the hurdles in order to live a better quality of life where we can be more present in our daily lives and with those we love. 

I truly believe that finding the right therapist is very personal. We all resonate more with some people than we may with others. I encourage you to "interview" me to determine if I am the right fit for you. I consider myself your co-pilot - this is your life and your journey. Your needs and dreams matter!

Generally, my practice is limited to 12 years of age and older.  Children younger than 12 will be considered on a case by case basis for short term trauma focused therapy, including anxiety that may stem from earlier experiences.  

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